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The Wrinkle Cure
Where to buy: www.amazon.com

In his book “The Wrinkle Cure” Dr Perricone describes how to take care of aging skin without invasive plastic surgery. He argues that, with proper care and nutrition, your skin will be beautiful and luminous in your forties, fifties and beyond. Dr Perricone is an Assistant Clinical Professor of Dermatology at Yale University School of Medicine.

He starts his book by explaining how to achieve beautiful skin through nutrition and explains the factors that cause wrinkles to occur over time, i.e. stress, alcohol, sleep deprivation, sunlight and poor nutrition. He also talks about the importance of antioxidants in your diet including green leafy vegetables, to combat free radicals.

In another chapter of his book, he presents a beauty regime for all types of skins, oily skin, dry skin, white skin and brown skin. He also gives recommendations of certain skin products he believes in and includes a list of stores where you can buy them. You also find lots of interesting information on skin cells and how and why they age, how to protect cells from free radical damage, the importance of Vitamin C Ester for your skin and what Alpha Lipid Acid can do to improve your aging skin.

This book is full of very useful information and research on aging skin with great advice on how to decrease free radical damage for a younger-looking and healthy skin.